Thursday, December 23, 2010

Give Water This Christmas

Wish you all Merry Christmas and Happy New year. Today my work (Water Hunt In the Midst of Shoratges) has been listed in a very thoughtful treasury 'Give water this Christmas' , locate it at

I took this photograph when had visited a beautiful farm house of friend of mine.

This treasury has been inspited by and has been created by sisandbro ( ). I am really glad I am part of this initiative of saving water and such key global resources, this Christmas of different kind.

Happy holidays!!

Friday, December 10, 2010

How To Maximize Benefits of Yoga - 1

As I revise my learnings in Yoga, and also introduce Om and Yoga series on my etsy shop, let me start adding few things on this topic. When one does any Yoga posture, there could be different ways to do each step along with breathing. For e.g.

Option A: One may do more number of yoga postures in certain time interval
Option B: One may do a certain posture for longer duration, thus total number of repeats in a given time interval being lesser than in option A.

So which one is better? Option B. In this quality matters most, doing each yoga exercise with quality, holding for longer time gives better results and most benefits of the same.

All in during the time, one needs to continue normal breathing.